drinking glass Mythos Chakra Sacral/Affirmation Harmony 0,25l – lead-free glass

The Root Chakra (Muladhara) The Root Chakra is located at the base of the spine and forms the foundation of our energy system. It is closely connected to our physical existence, security, and stability. When it is balanced, we feel grounded, vital, and internally secure. Blockages or Weakness A blocked Root Chakra can trigger fear, insecurity, and a feeling of instability. Physically, it often manifests as fatigue, back pain, or tension. Color, Element, and Symbolism The color red represents life force and energy, while the element earth symbolizes grounding and stability. Like the roots of a tree, the Root Chakra anchors us firmly in the world. Practical Strengthening It can be strengthened through movement, yoga, earth-centered meditation, wearing red clothing, consuming grounding foods, or maintaining stable routines. A balanced Muladhara provides the foundation for all other chakras and inner equilibrium. Chakra Glass The drinking vessel is made of high-quality, lead-free glass and impresses with its balanced design. With a height of about 85 mm and a diameter of around 75–85 mm, it holds approximately 0.25 liters and weighs about 220 g, making it comfortable to hold. The design follows a three-part structure based on the Golden Ratio, giving the glass a harmonious and aesthetic shape. A special feature is its self-righting construction – the glass does not tip over completely but returns to an upright position on its own. Gentle hand washing is recommended to maintain the quality and longevity of the glass. Ways to Support Your Root Chakra 1. Physical Grounding Barefoot Walking: Especially on natural surfaces like grass, sand, or soil – helps you feel grounded. Movement & Exercise: Yoga, Tai Chi, running, or strength training activate the Root Chakra. Particularly standing poses and balance exercises are effective. Massage & Bodywork: Back, foot, or leg massages enhance the connection to your body and the earth. 2. Conscious Nutrition Prefer grounding foods: red fruits (berries, apples), red root vegetables (beets, carrots), proteins, nuts, and root vegetables. Warm, nourishing meals help promote stability and vitality. 3. Meditation & Visualization Focus on Red: Visualize a radiant red light at the base of your spine. Breathing Exercises: Deep inhalation and exhalation, consciously directing breath into the lower back and legs. Grounding Meditation: Visualize roots growing from your pelvis/feet deep into the earth, anchoring you firmly. 4. Aromatherapy & Sound Essential Oils: Cedarwood, Sandalwood, Patchouli, Vetiver. Music & Mantras: Deep tones, drums, or the mantra “LAM” stimulate the Root Chakra. 5. Environment & Daily Life Organize your space: Tidying and creating order → promotes stability and inner security. Activities in Nature: Gardening or walks enhance grounding. Rituals that provide security and routine: strengthen your foundation. Discover all chakras: 2. Sacral Chakra – Emotion and Creativity 3. Solar Plexus Chakra – Self-Esteem and Inner Strength 4. Heart Chakra – Love and Compassion 5. Throat Chakra – Expression and Truth 6. Third Eye Chakra – Intuition and Insight 7. Crown Chakra – Consciousness and Spiritual Connection

The Heart Chakra (Anahata)The Heart Chakra is located in the center of the chest and forms the energetic bridge between body and mind. It represents compassion, connection, and unconditional love. When balanced, we feel open, harmonious, and deeply connected – with ourselves, others, and life.Blockages or Weakness A blocked Heart Chakra can manifest as emotional distance, distrust, or a feeling of being unable to give or receive love. Physically, tension in the chest, fatigue, or a sense of inner tightness may appear. Color, Element, and SymbolismThe color green – often also pink – symbolizes healing, harmony, and heart energy. The element air represents expansiveness, freedom, and openness. The Heart Chakra acts as a bridge between the lower grounding and upper spiritual chakras – connecting and balancing energy. Practical Strengthening Harmony in the Anahata Chakra arises through conscious heart-opening, loving self-care, and mindful interactions. Breathing exercises for the chest, gentle movement, connection with nature, and gratitude rituals support heart energy. A balanced Heart Chakra brings inner balance, compassion, and a peaceful perspective on life. Chakra Glass The drinking vessel is made of high-quality, lead-free glass and impresses with its balanced design. With a height of about 85 mm and a diameter of around 75–85 mm, it holds approximately 0.25 liters and weighs about 220 g, making it comfortable to hold. The design follows a three-part structure based on the Golden Ratio, giving the glass a harmonious and aesthetic shape. A special feature is its self-righting construction – the glass does not tip over completely but returns to an upright position on its own. Gentle hand washing is recommended to maintain the quality and longevity of the glass. How to Strengthen Your Heart Chakra 1. Conscious Breath & MovementGentle heart-opening yoga poses (e.g., Cobra, Backbends)Deep breaths into the chestWalks in nature – especially in open spaces with fresh air 2. Emotional ConnectionKeep a gratitude journalNurture heart-to-heart conversationsCultivate self-compassion 3. Meditation & VisualizationVisualize green or pink light in the chest areaLoving-kindness meditations (“Metta”)Affirmations such as “I open my heart.”, “I am love.” 4. Aromatherapy & SoundEssential oils: Rosewood, Jasmine, Lavender, GeraniumGentle music, Heart Chakra mantras, and sound healingMantra “YAM” for heart opening 5. Environment & Daily LifeHarmonize and lovingly arrange your spacesMaintain rituals that open your heartConsciously schedule mindful moments – for example, with your Mythos Chakra Glass Discover All Chakras:1. Root Chakra – Security and Trust2. Sacral Chakra – Emotion and Creativity3. Solar Plexus Chakra – Self-Esteem and Inner Strength5. Throat Chakra – Expression and Truth6. Third Eye Chakra – Intuition and Insight7. Crown Chakra – Consciousness and Spiritual Connection

The Throat Chakra (Vishuddha) The Throat Chakra is located in the area of the larynx and is the center for communication, self-expression, and creative energy. A balanced Vishuddha Chakra allows you to use your voice clearly, express thoughts and emotions authentically, and implement creative ideas freely. Blockages or Weakness A blocked Throat Chakra may manifest as insecurity in expressing yourself, difficulty communicating your opinions, or inner restraint. Physically, it can show up as tension in the throat, neck, or shoulders, voice problems, or fatigue. Color, Element, and Symbolism The color blue symbolizes clarity, expression, and inspiration. The element ether (space) represents expansiveness, freedom, and creativity. The Throat Chakra connects our thoughts with the outer world and supports the realization of our inner visions. Practical Strengthening The chakra is strengthened through voice work, breathing, conscious speaking, and creative activities. Singing, humming, reading aloud, journaling, or engaging in artistic activities activate the Vishuddha Chakra. A balanced Throat Chakra brings confidence, inspiration, and the ability to express oneself authentically. Chakra Glass The drinking vessel is made of high-quality, lead-free glass and impresses with its balanced design. With a height of approximately 85 mm and a diameter of around 75 to 85 mm, it holds about 0.25 liters and weighs around 220 g, making it comfortable to hold. The design follows a three-part construction based on the Golden Ratio, giving the glass a harmonious and aesthetic shape. A special feature is its self-righting construction – the glass does not tip over completely but returns to an upright position on its own. Gentle hand washing is recommended to maintain the quality and longevity of the glass. How to Strengthen Your Throat Chakra 1. Breath & Movement Deep breathing exercises for the throat and chest area Yoga poses that open the upper back, neck, and shoulders Loosening exercises for shoulders, neck, and jaw 2. Emotional Mindfulness Consciously express thoughts and feelings Journaling or creative writing exercises Practice authentic communication in relationships 3. Meditation & Visualization Visualize blue light in the throat area Breathing meditations that direct energy to the larynx Mantra: “HAM” – to activate the Vishuddha Chakra 4. Aromatherapy & Sound Essential oils: Eucalyptus, Peppermint, Lavender Music, singing, or singing bowls that stimulate the voice Rhythmic and harmonic tones to enhance creativity 5. Environment & Daily Life Rituals that support self-expression and inspiration Intentionally schedule moments for speaking freely, writing, or artistic creation Design creative workspaces to be clear and inspiring Discover our chakras:1. Root Chakra – Security and Trust2. Sacral Chakra – Emotion and Creativity3. Solar Plexus Chakra – Self-Esteem and Inner Strength4. Heart Chakra – Love and Compassion6. Third Eye Chakra – Intuition and Insight7. Crown Chakra – Consciousness and Spiritual Connection

The Solar Plexus Chakra (Manipura) The Solar Plexus Chakra is located in the upper abdominal area and is the center of our personal power, willpower, and self-assertion. A balanced Manipura Chakra brings self-confidence, inner strength, and the ability to make clear decisions. We feel secure in our personality, motivated, and capable of taking action. Blockages or WeaknessIf the Solar Plexus Chakra is blocked, feelings of insecurity, self-doubt, or the inability to access one’s own strength may arise. Physically, this often manifests as stomach issues, abdominal tension, or low energy. Color, Element, and SymbolismThe color yellow represents energy, self-confidence, and clarity. The element fire symbolizes transformation, motivation, and assertiveness. The Solar Plexus Chakra acts as an inner power center, channeling personal willpower and life energy. Practical StrengtheningThe chakra is strengthened through conscious activation of the core, powerful movements, breathing exercises, and positive self-affirmations. Yoga exercises such as Boat Pose, Plank, or Sun Salutations, conscious abdominal breathing, and activities that boost self-confidence activate the Manipura Chakra. A balanced Solar Plexus Chakra brings clarity, determination, and healthy self-esteem. Chakra GlassThe drinking vessel is made of high-quality, lead-free glass and impresses with its balanced design. With a height of about 85 mm and a diameter of around 75–85 mm, it holds approximately 0.25 liters and weighs about 220 g, making it comfortable to hold. The design follows a three-part structure based on the Golden Ratio, giving the glass a harmonious and aesthetic shape. A special feature is its self-righting construction – the glass does not tip over completely but returns to an upright position on its own. Gentle hand washing is recommended to maintain the quality and longevity of the glass. How to Strengthen Your Solar Plexus Chakra 1. Breath & MovementPowerful abdominal and core exercisesSun Salutations or Plank poses in yogaDeep, conscious breathing into the abdomen 2. Emotional AwarenessPositive self-affirmations such as “I trust my power”Consciously make and reflect on personal decisionsTake courageous steps and celebrate small achievements 3. Meditation & VisualizationVisualize yellow light in the Solar PlexusBreathing meditations that direct energy to the coreMantra: “RAM” – to activate the Manipura Chakra 4. Aromatherapy & SoundEssential oils: Lemon, Ginger, BergamotMusic with energizing, clear tonesRhythmic sounds or drumming to strengthen willpower 5. Environment & Daily LifeOrganize your space clearly and structuredEstablish rituals that enhance self-determination and focusConsciously take breaks to reflect on personal goalsDiscover our chakras:1. Root Chakra – Security and Trust2. Sacral Chakra – Emotion and Creativity4. Heart – Love and Compassion5. Throat Chakra – Expression and Truth6. Third Eye Chakra – Intuition and Insight7. Crown Chakra – Consciousness and Spiritual Connection

The Crown Chakra (Sahasrara) The Crown Chakra is located at the top of the head and is the center for consciousness, spiritual connection, and inner wisdom. A balanced Sahasrara chakra allows us to experience deep inner peace, gain spiritual insight, and feel a sense of unity with ourselves and the world. Blockages or Weakness If the Crown Chakra is blocked, it can lead to confusion, a lack of connection to the higher self, or mental unrest. Physically, this often manifests as headaches, fatigue, or a general feeling of emptiness. Color, Element, and Symbolism The color violet or white symbolizes spirituality, enlightenment, and transcendental clarity. The element of spirit or pure consciousness represents the highest knowledge, wisdom, and connection to the universe. The Crown Chakra opens access to the higher self and supports the integration of spiritual awareness into everyday life. Practical Strengthening The chakra is strengthened through meditation, prayer, mindfulness, and contemplative practice. Exercises such as silent meditation, visualizing a violet or white light at the crown of the head, or deliberate reflection activate the Sahasrara chakra. A balanced Crown Chakra brings serenity, spiritual clarity, and a sense of inner harmony. Chakra Glass The drinking vessel is made of high-quality, lead-free glass and impresses with its balanced design. With a height of approximately 85 mm and a diameter of around 75 to 85 mm, it holds about 0.25 liters and feels comfortable in the hand, weighing around 220 g. The design follows a three-part construction based on the Golden Ratio, giving the glass a harmonious and aesthetic shape. A special feature is its self-righting construction – the glass does not tip over completely but returns to an upright position on its own. For care, gentle hand washing is recommended to maintain the quality and longevity of the glass. How to Strengthen Your Crown Chakra 1. Breath & Movement Deep, calm breathing exercises Gentle neck and shoulder stretches Yoga or stretching exercises that open the head area 2. Emotional Mindfulness Reflect on your own thoughts and feelings Daily moments of stillness or pause Practice mindfulness to recognize inner impulses 3. Meditation & Visualization Visualize violet or white light at the crown of the head Silent meditation or contemplative exercises Mantra: “OM” – to activate the Sahasrara chakra 4. Aromatherapy & Sound Essential oils: Frankincense, Lavender, Sandalwood Gentle, meditative music or singing bowls Frequencies that promote spiritual clarity and inner calm 5. Environment & Daily Life Create a calm and harmonious environment Establish rituals for spirituality and inner reflection Plan moments for mindfulness, reflection, and intuitionDiscover our chakras:1. Root Chakra – Security and Trust2. Sacral Chakra – Emotion and Creativity3. Solar Plexus Chakra – Self-Esteem and Inner Strength4. Heart Chakra – Love and Compassion5. Throat Chakra – Expression and Truth6. Third Eye Chakra – Intuition and Insight